1/10/2023 0 Comments Incline dumbbell curl![]() The brachioradialis is a smaller muscle that’s located on the lateral part of the forearm. However, any curling or pulling movement will work this muscle as well. And when it comes to training the brachialis, using grips that are either neutral or overhand is the best way to go. When developed to a great degree, it’ll give your upper arms a lot of width. The brachialis muscle is a muscle whose sole job is flexing the elbow. Its main functions are rotating the palms up, palms down, and flexing the elbow joint. However, most of its use comes through moving the elbow joint. It consists of the short head and the long head of the biceps. The bicep is a double-headed muscle that’s on the front of the upper arm, crossing both the shoulder joint and the elbow joint. The biceps brachii are the stars of the show when it comes to the incline dumbbell curl. Muscle Group Worked with the Incline Dumbbell Curl This is an excellent way to supplement your biceps workout to get some extra thickness on your arms. The bicep is placed in a mechanically less advantageous position than in a regular curl, and so you have to work harder to keep the weight moving. Since the exercise is performed on an incline, this curl’s primary benefit is that it creates a deeper stretch on the biceps muscle tissue, due to the increased range of motion. The incline dumbbell curl is a must-have lift in every bicep gym session, giving you the finest pair of guns yet. Which is where the incline dumbbell curl comes in. This means variety in your bicep exercises, and you’re not going to get much variety from the humble (yet effective) curl. To properly develop a muscle (and especially one as mirror-worthy as the bicep), it’s important to hit it from every angle possible. But obviously, you don’t want to spoil them to the point of overworking-so what is the best way to give them the TLC they deserve?īiceps curls are the obvious answer, but they don’t address the full picture. Sleeve-busting arms are one of the most impressive and visible features on a guy, so it makes perfect sense to try to spoil them with attention. ![]() DOI: 10.1016/j.jtumed.2016.06.When it comes to the muscles that give you the best aesthetic return on investment, there are few that measure up to the biceps. Dumbbells and ankle-wrist weight training leads to changes in body composition and anthropometric parameters with potential cardiovascular disease risk reduction. paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf#page=55 Physical activity guidelines for Americans, 2nd edition. Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl. education-and-resources/lifestyle/exercise-library/34/incline-reverse-fly You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Watch a video of the incline dumbbell curl in action.
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